Confidence by Emma Troupe 5.9.7.1 - App Store

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About Confidence by Emma Troupe

Confidence is found within YOU. Confidence is a wellness & fitness app by Miss Emma Troupe. Emma is a Registered Holistic Nutritionist, Personal Trainer and a leader in the industry for 7+ years. With her own personal...

Confidence is found within YOU. Confidence is a wellness & fitness app by Miss Emma Troupe. Emma is a Registered Holistic Nutritionist, Personal Trainer and a leader in the industry for 7+ years. With her own personal fitness journey of 10+ years.

The Confidence app hosts all of Emma’s educational guidance, workout methods, smart recipes and much more. Confidence is designed to help you feel more confident with fitness & nutrition or enhance your own training and nutrition.

TRAINING
Start with a endless selection of daily workouts or pick from one of our many Programs & Challenges to help you progress in your fitness journey. The Confidence programs will guide you through a structured workout routine everyday to develop a strong physique.
Choose from endless workouts that can be done at home with minimal equipment & bodyweight only or at the gym to become more familiar with equipment and training.

NUTRITION
- Choose from Nutritionist Made Meal Plans and 100+ recipes with detailed instructions that follow a holistic whole food approach
- Full Nutrient Breakdown for each Recipe (calories, protein, fat, carbohydrates, fibre)
- Health Tip for every recipe to know the benefits of what you are eating
- Search Recipes by High Protein, Low Carb and specific Dietary Restrictions

GUIDANCE
Emma knows the importance of providing you with the essential information you need to help you progress in your journey like proper form, time under tension & more. Live Nutrition Courses will help you with essentials like eating for your specific fitness or health goals, improving digestion and much more.

PROGRESS
Track your completed sessions and progress with streak counter. View your total training time in minutes.

REMINDERS & COMMUNITY
Create your own reminder to help you build a habit to stay dedicated & motivated to your daily routine. View your notifications, comments and replies in the Community section.

Build your Confidence and DOWNLOAD for FREE. Cancel at any time!

Terms of this product:
http://www.breakthroughapps.io/terms

Privacy Policy:
http://www.breakthroughapps.io/privacypolicy

Mar 15, 2024
Version 5.9.7.1
New app version includes some important improvements and updates:
• Improved Streak logic fixes common issues with Streak count
• Improved cancellation flow
• Capability to download pdfs from the app
• Bug fixes

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Previous Versions

Here you can find the changelog of Confidence by Emma Troupe since it was posted on our website on 2022-05-13 12:05:39. The latest version is 5.9.7.1 and it was updated on 2024-04-22 09:01:49. See below the changes in each version.

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